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Books on Wooden House:
Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
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Manufacturer: Rodale Books
List Price: $27.95
Our Price: $7.46
You Save: $ 20.49 ( 73% )
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Average Customer Ratings:
The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: o Stunning new before-and-after photographs with testimonials o Over 100 black-and-white photographs demonstrating the exercises o A Q&A section that anticipates and answers questions the reader might have
Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.
PRODUCT DESCRIPTIONS:
Binding: Hardcover
Dewey Decimal Number: 613.04244
Format: Bargain Price
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: 2005-04-16
Publisher: Rodale Books
Release Date: 2005-03-24
Studio: Rodale Books
SIMILAR ITEMS:
• Body for Life: 12 Weeks to Mental and Physical Strength
• Eating For Life
• Body for Life for Women
• Body for Life Success Journal
• Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
CUSTOMER REVIEWS:
Great stuff! -
This is a great book for women intersted in transforming their lives and their bodies. Good content time-phased for a woman's life and lots of good material and advice.
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Great accompaniment to Body for Life -
Doing Body for Life? This book is a great accompaniment to Body for Life. It builds on BFL and helps women to get the answers that we need. Men can gain a better understanding of women with this book. It should not replace Body for Life, but supplement it.
Too "Women Unite" for Me -
I agree with reviewers who liked the original Body For Life very much and got this thinking that, as a woman, perhaps this would be even more helpful to me.
Well, it wasn't. There is some good information but far too much, in my opinion, women empowerment--a word I've come to hate--and weird psychobabble philosophy.
The exercises are pretty much the same. Which is good since those in Bill Phillips' book cover everything. I liked the nutritional advice and meal plans in Phillips book much better also. Just too much of the same of everything but what is different wasn't particularly inspiring to me.
My advice is to stick with the original. I highly recommend it.
good book for women. -
This title gives a little more personisation for women from the original body for life.
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So bad, I returned it -
This book was so bad, I returned it. It doesn't even have a plan in it like the original Body for Life book. It talks about the stages of life for women - before baby, after baby, and menopausal. I didn't get any new information that I didn't already know.
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