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Strength Training Anatomy
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Manufacturer: Human Kinetics Publishers
List Price: $21.95
Our Price: $11.99
You Save: $ 9.96 ( 45% )
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Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
PRODUCT DESCRIPTIONS:
Binding: Paperback
Dewey Decimal Number: 612.76
EAN: 9780736063685
ISBN: 0736063684
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 144
Publication Date: 2005-11-04
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
SIMILAR ITEMS:
• Stretching Anatomy
• Women's Strength Training Anatomy
• The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
• Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body
• Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
CUSTOMER REVIEWS:
informative -
got this for my husband for fathers day, he is a body builder. he loves
this book gives a look at all the muscels at work for a perticular excercise.
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Brilliant!! Anybody with an interest in weight training will benefit from this truly excellent book! -
Not much to say except that this book is excellent and it's difficult to think of any way that it could be made better. Anybody with any kind of interest in resistance training with weights can only benefit from this book; it's simply brilliant!
It's a very well organised book with chapters split according to major muscle groups and the exercises that work them. Large, detailed anatomical artwork on every page shows you exactly what happens to every muscle; it's like having an X-ray of every exercise being performed. The best book I've ever found for putting together a balanced weight training regime.
Whether you're a serious lifter, athlete, gym user, sportsperson, health professional or complete beginner about to hit the gym for the first time, do yourself a favour and buy this book - you certainly won't regret it!!!
Superb! -
This is a phenomenal tool for body building and strength training. I highly recommend it to anyone focusing on toning, strengthening and building specific muscle groups.
Must Include in Your Home Favorites -
Strength Training Anatomy has provided me great visual application of the muscles I am targeting during my workouts. This has also been great to share with my teenagers in sports for their strength training. This is a "must have" book!
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Strength Training -
The drawings clearly show the muscles used when performing a number of exercises, along with hints related to proper form. It's almost like seeing inside the body without the skin.
If you are serious about your body building, this book will go a long way towards helping you to reach your goal.
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